Six Things Wise People Know
As we move through life, we encounter a myriad of experiences—love, loss, rejection, reinvention. These moments, both challenging and uplifting, can either lead us to withdraw into a bitter life of resignation or encourage us to expand into a more centered and fulfilling version of ourselves
THE POWER OF GENTLENESS: How Men Are Reclaiming Tenderness, Creativity And Connection
For many men—straight, gay, or somewhere in between—opening the heart doesn’t come easily. We’ve been taught to protect ourselves, by playing roles.
WHEN YOU LOVE SOMEONE BUT FEEL ALONE: Intimacy challenges in long-term relationships
You’re in a relationship. You care about each other. Maybe you’ve been building a life together—sharing a home, routines, and dreams for the future. But something feels off. You go to bed next to your partner and still feel lonely.
Rebuilding Trust After a Break in a Relationship
When trust breaks in a relationship—whether from a betrayal, emotional withdrawal, or a pattern of not showing up or keeping your word—it leaves a crack in the foundation.
EMBRACING MIDLIFE CHANGE: Exploring Identity and Belonging
Aging isn’t mainly about getting older- it’s about shifting identities. Midlife is a crucial threshold—a time when the questions we ask ourselves deepen: Is this all there is? What truly matters? Who am I now? Where do I belong?
How to Build Resilience
Resilience isn’t about being tough or unfazed. It’s about the ability to bend without breaking—to face difficulty and still find your way forward. Whether you’re dealing with loss, relationship struggles, identity challenges, or simply the weight of everyday stress, resilience is what allows you to adapt, recover, and keep growing.
What Straight and Gay Couples Can Learn From Each Other
Every couple faces challenges—gay, straight, or somewhere in between. But how we manage these challenges often depends on the roles, cultural norms, and stories we’ve absorbed.
What to do When You Keep Having the Same Fight
Most of the time, it’s not about the dishwasher—or the phone, the takeout menu, or whose turn it is to pay for dinner. These arguments are usually stand-ins for deeper, often unspoken needs
The Path to Thriving
Resilience isn’t about being tough or unfazed. It’s about the ability to bend without breaking—to face difficulty and still find your way forward.
What Therapy Looks Like When You Don’t Know What Your Want Yet
Not everyone comes to therapy with a plan or a specific issue they want to work on. Sometimes you just feel...lost, disconnected. Or stuck in a job, a relationship, or a version of yourself that doesn’t fit anymore. You don’t know what you want—but you know that something in your life is not working.
