Most of the time, it’s not about the dishwasher—or the phone, the takeout menu, or whose turn it is to pay for dinner. These arguments are usually stand-ins for deeper, often unspoken needs

Every couple faces challenges—gay, straight, or somewhere in between. But how we manage these challenges often depends on the roles, cultural norms, and stories we’ve absorbed.

Resilience isn’t about being tough or unfazed. It’s about the ability to bend without breaking—to face difficulty and still find your way forward.

Not everyone comes to therapy with a plan or a specific issue they want to work on. Sometimes you just feel...lost, disconnected. Or stuck in a job, a relationship, or a version of yourself that doesn’t fit anymore. You don’t know what you want—but you know that something in your life is not working. 

It all begins with an idea.