This work helps you understand and shift the stories you tell yourself. My active, skills-based approach focuses on how your thoughts influence your feelings and actions.

Areas I specialize in include:

• Challenging self-criticism

• Reducing anxiety and depression

• Strengthening intimacy and social connection

• Addressing sexual compulsivity

• Healing from trauma and substance abuse

• Supporting career growth and creative expression

• Building resilience for life’s ups and downs

Say something hear that is encouraging